Size Charts
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BRAS
Step 1: Measure Yourself
A great-fitting bra is essential to ensure your clothes fit properly, are comfortable and look their best. Here's how to measure for your bra size:
- Wrap the tape measure around your chest, just beneath the breasts. This is your BAND SIZE. Example: 38"
- Wrap the tape measure around the fullest part of your breasts. This is your BUST SIZE. Example: 41"
Step 2: Verify Your Bra Size
- Subtract the band size from the bust size. Example: 41"-38"=3"
- Find the final number below to get your CUP SIZE. Example: 3" = C cup
- 1" = A cup
- 2" = B cup
- 3" = C cup
- 4" = D cup
- 5" = DD cup
- 6" = DDD cup
- 7" = F cup
- 8" = G cup
- 9" = H cup
- 10" = I cup
- 11" = J cup
- 12" = K cup
- Your BRA SIZE is your band size plus your cup size. Example: 38C
Bralettes
Size | Equivalent Bra Size |
---|---|
0/2 | 30A, 30B, 32AA, 32A |
4/6 | 32A, 32B, 32C, 34A, 34B |
8/10 | 34B, 34C, 34D, 34DD, 36A, 36B, 36C |
12 | 36C, 36D, 36DD, 38B, 38C |
14/16 | 38C, 38D, 38DD, 40B, 40C |
18/20 | 40C, 40D, 40DD, 42B, 42C, 42D |
22/24 | 42D, 42DD, 44C, 44D, 44DD |
26/28 | 44DD, 46D, 46DD |
Sport Bras
Size | Equivalent Bra Size |
---|---|
0 | 30A, 30B |
2 | 32AA, 32A |
4 | 32B, 32C, 32D |
6 | 34A, 34B |
8 | 34C, 36A, 36B |
10 | 34D, 34DD, 36C |
12 | 36D, 36DD, 38B, 38C |
14 | 38D, 38DD, 38DDD |
16 | 40B, 40C |
18 | 40D, 42B, 42C |
20 | 40DD, 40DDD, 42D |
22 | 42DD, 42DDD, 42F |
24 | 44C, 44D, 44DD |
26 | 44DDD, 44F, 44G |
28 | 46D, 46DD, 46DDD |
PANTIES
Step 1: Measure Yourself
Waist
Bend to one side to find the natural crease. Straighten and measure at this point.
Low Hip
Stand with feet together and measure around fullest part of hip.
Step 2: Find Your Size
Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.
SIZE | WAIST | LOW HIP |
---|---|---|
0/2 | 26-27 | 35-36 |
4/6 | 28-29 | 37-38 |
8/10 | 30-31 | 39-40 |
12 | 32-33 | 41-42 |
14/16 | 36-38 | 44-46 |
18/20 | 40-42 | 48-50 |
22/24 | 44-46 | 52-54 |
26/28 | 48-50 | 56-58 |
SLEEPWEAR
Step 1: Measure Yourself
Bust
Measure under you arms and around the fullest part of your bust.
Waist
Bend to one side to find the natural crease. Straighten and measure at this point.
Low Hip
Stand with feet together and measure around fullest part of hip.
Step 2: Find Your Size
Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.
SIZE | BUST | WAIST | LOW HIP |
---|---|---|---|
0/2 | 32 - 34 | 26 - 27 | 35 - 36 |
4/6 | 35 - 37 | 28 - 29 | 37 - 38 |
8/10 | 36 - 39 | 30 - 31 | 39 - 40 |
12 | 39 - 41.5 | 32 - 33 | 41 - 42 |
14/16 | 41.5 - 45.5 | 36 - 38 | 44 - 46 |
18/20 | 44 - 47.5 | 40 - 42 | 48 - 50 |
22/24 | 47.5 - 52.5 | 44 - 46 | 52 - 54 |
26/28 | 51 - 56 | 48 - 50 | 56 - 58 |
BABYDOLLS
Step 1: Measure Yourself
Bust
Measure under you arms and around the fullest part of your bust.
Waist
Bend to one side to find the natural crease. Straighten and measure at this point.
Low Hip
Stand with feet together and measure around fullest part of hip.
Step 2: Find Your Size
Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.
SIZE | CUP SIZE | BUST | WAIST | LOW HIP | EQUIV. CUP SIZES |
---|---|---|---|---|---|
14/16 | 38C | 40-42 | 34-36 | 42-44 | 40B/36D/34DD |
18/20 | 40D | 44-46 | 38-40 | 46-48 | 42C/38DD/36DDD |
22/24 | 42DD | 48-50 | 42-44 | 50-52 | 46C/44D/40DDD |
26/28 | 44DD | 52-54 | 46-48 | 54-56 | 46D/42DDD |
26/28 | 44DDD | 52-54 | 46-48 | 54-56 | 46DD |
Shape by Cacique
Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.
SIZE | WAIST | LOW HIP | THIGH |
---|---|---|---|
14/16 | 36-38 | 44-46 | 27-28 |
18/20 | 40-42 | 48-50 | 29-30 |
22/24 | 44-46 | 52-54 | 31-32 |
26/28 | 48-50 | 56-58 | 33-34 |
SPANX® Power Series
Step 1: Measure Yourself
Bust
Measure under you arms and around the fullest part of your bust.
Waist
Bend to one side to find the natural crease. Straighten and measure at this point.
Hips
Stand with feet together and measure around fullest part of hip.
Step 2: Find Your Size
Use the chart below to determine your size. If you’re on the borderline between two sizes, we suggest to size down – loose bands may slip off and create discomfort. When taking measurements, use a cloth tape measure..
SIZE | WEIGHT | WAIST | HIPS |
---|---|---|---|
S | 95 - 130 | 27 - 30.5 | 35 - 37.5 |
M | 130 - 155 | 31 - 33 | 38 - 40.5 |
L | 155 - 185 | 33.5 - 35 | 41 - 43 |
XL | 185 - 225 | 36 - 39 | 43.5 - 45.5 |
1X | 225 - 270 | 39.5 - 42 | 46 - 49.5 |
2X | 270 - 305 | 42.5 - 45 | 50 - 53.5 |
3X | 305 - 325 | 45.5 - 48 | 54 - 56 |
SPANX® Bodysuits
Step 1: Measure Yourself
Bust
Measure under you arms and around the fullest part of your bust.
Waist
Bend to one side to find the natural crease. Straighten and measure at this point.
Hips
Stand with feet together and measure around fullest part of hip.
Step 2: Find Your Size
Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.
SIZE | BUST | WAIST | HIPS |
---|---|---|---|
XS | 31 - 33 | 24.5 - 26.5 | 32 - 34.5 |
S | 33.5 - 35.5 | 27 - 30.5 | 35 - 37.5 |
M | 36 - 38 | 31 - 33 | 38 - 40.5 |
L | 38.5 - 40.5 | 33.5 - 35.5 | 41 - 43 |
XL | 41 - 43.5 | 36 - 39 | 43.5 - 45.5 |
1X | 44 - 47.5 | 39.5 - 42 | 46 - 49.5 |
2X | 48 - 51.5 | 42.5 - 45 | 50 - 53.5 |
3X | 52 - 54 | 45.5 - 48 | 54 - 56 |
SPANX® Hosiery
Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.
SIZE | HEIGHT | WEIGHT |
---|---|---|
A | 4'10" - 5'5" | 95 - 125 |
B | 4'10" - 5'9" | 115 - 150 |
C | 4'11"-6'0" | 140 - 180 |
D | 5'0"-6'0" | 165-220 |
E | 5'1"-6'0" | 195-265 |
F | 5'1"-6'0" | 240-300 |
G | 5'2"-6'0" | 290-325 |
SQUEEM
Step 1: Measure Yourself
Waist
Bend to one side to find the natural crease. Straighten and measure at this point.
Step 2: Find Your Size
Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.
SQUEEM SIZE | LB SIZE | WAIST |
---|---|---|
L | 14 | 32-34 |
XL | 16 | 35-38 |
2X | 18 | 39-42 |
3X | 20 | 43-44 |
4X | 22 | 45-48 |
5X | 24 | 49-51 |
USE INSTRUCTIONS AND CARE
SQUEEM MIRACLE VEST: To slip into your Miracle Vest, first insert your arms into the shoulder straps. Then, pull the two ends together at the waist and begin fastening from the bottom to the top. Adjust the shoulder straps to your desired comfort level. Note: the cotton is supposed to be in touch with your skin, not the rubber. Also, the correct orientation of the product is with the hook and eyes in the front of your body. Important: for the ultimate results and due to Squeem’s signature compression, begin wearing our products gradually: one hour the first day, two hours the second day, etc. In this way, you will optimize Squeem’s shape-shifting power to give you the curves you've always wanted. Please also ensure you have the correct size Squeem product for your body to maximize curve creation.
SQUEEM PERFECT WAIST: To slip on your Perfect Waist, firmly pull the two ends together at the waist and begin fastening from the bottom to the top. Note: the cotton is supposed to be in touch with your skin, not the rubber. The correct orientation of the product is with the hook and eyes in the front of your body. Important: for the ultimate results and due to Squeem’s signature compression, begin wearing our products gradually: one hour the first day, two hours the second day, etc. In this way, you will optimize Squeem’s shape-shifting power to give you the curves you've always wanted. Please also ensure you have the correct size Squeem product for your body to maximize curve creation.
HOW TO WASH: For optimal product care, we recommend hand washing with neutral soap. Do not bleach. Do not machine dry. Do not iron. Do not dry clean. Please wash before wearing to avoid irritation.
RECOMMENDED USE: Up to 10 hours per day
WARNING: Squeem products are made of cotton and natural rubber. If you feel any type of discomfort or irritation while wearing it, stop usage immediately and contact your physician. Do not wear the product with the rubber on the inside. We recommend that people with delicate skin wear a tank top underneath to avoid undue skin irritation. Although Squeem offers superb back support, it was not designed to treat, or cure, any types of back-related problems. If you suffer from back-related problems, please speak with your physician before using our product.
SWIM ONE PIECE
Step 1: Measure Yourself
Waist
Bend to one side to find the natural crease. Straighten and measure at this point.
Low Hip
Stand with feet together and measure around fullest part of hip.
Torso
Measure from one shoulder, draping measuring tape diagonally down your body and between your legs, then up your back to meet your starting point.
Step 2: Find Your Size
Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.
Swim One Piece
SIZE | WAIST | LOW HIP | TORSO LENGTH |
---|---|---|---|
0 | 26 | 35 | 53.5 |
2 | 27 | 36 | 55 |
4 | 28 | 37 | 56.5 |
6 | 29 | 38 | 58 |
8 | 30 | 39 | 59.5 |
10 | 31 | 40 | 61 |
12 | 32 | 41 | 62.5 |
14 | 36 | 44 | 64 |
16 | 38 | 46 | 65.5 |
18 | 40 | 48 | 67 |
20 | 42 | 50 | 68.5 |
22 | 44 | 52 | 70 |
24 | 46 | 54 | 71.5 |
26 | 48 | 56 | 73 |
28 | 50 | 58 | 74.5 |
SWIM TOPS
Step 1: Measure Yourself
Bust
Measure under you arms and around the fullest part of your bust.
Waist
Bend to one side to find the natural crease. Straighten and measure at this point.
Low Hip
Stand with feet together and measure around fullest part of hip.
Step 2: Find Your Size
Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.
Swim Tops
SIZE | BUST | UNDERBUST | WAIST | LOW HIP |
---|---|---|---|---|
0 | 32 - 33 | 22 - 24 | 26 | 35 |
2 | 33 - 34 | 24 - 26 | 27 | 36 |
4 | 35 - 37 | 26 - 28 | 28 | 37 |
6 | 35 - 37 | 28 - 30 | 29 | 38 |
8 | 36 - 38 | 28 - 30 | 30 | 39 |
10 | 37 - 39 | 28 - 30.5 | 31 | 40 |
12 | 39 - 41.5 | 30 - 33 | 32 | 41 |
14 | 41.5 - 44 | 33 - 35.5 | 36 | 44 |
16 | 43 - 45.5 | 35 - 37.5 | 38 | 46 |
18 | 44 - 46.5 | 35.5 - 38 | 40 | 48 |
20 | 45 - 47.5 | 35.5 - 38 | 42 | 50 |
22 | 47.5 - 50 | 38 - 40.5 | 44 | 52 |
24 | 50 - 52.5 | 40.5 - 43 | 46 | 54 |
26 | 51 - 53.5 | 41 - 43.5 | 48 | 56 |
28 | 53.5 - 56 | 43.5 - 46 | 50 | 58 |
SWIM BOTTOMS
Step 1: Measure Yourself
Waist
Bend to one side to find the natural crease. Straighten and measure at this point.
Low Hip
Stand with feet together and measure around fullest part of hip.
Step 2: Find Your Size
Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.
SIZE | WAIST | LOW HIP |
---|---|---|
0 | 26 | 35 |
2 | 27 | 36 |
4 | 28 | 37 |
6 | 29 | 38 |
8 | 30 | 39 |
10 | 31 | 40 |
12 | 32 | 41 |
14 | 36 | 44 |
16 | 38 | 46 |
18 | 40 | 48 |
20 | 42 | 50 |
22 | 44 | 52 |
24 | 46 | 54 |
26 | 48 | 56 |
28 | 50 | 58 |